How to Reduce Pitta Immediately? – In Ayurveda, our body works with the help of three main energies called doshas – Vata, Pitta, and Kapha. These doshas help manage everything in the body, like digestion, movement, and emotions. When they are balanced, we feel healthy and active. But when they go out of balance, we may feel tired, sick, or emotionally upset.
Vata helps with movement, Kapha gives strength and stability, and Pitta takes care of digestion and body heat. In this blog, we will focus on Pitta Dosha. Pitta is made up of fire and water elements. It controls your digestion, body temperature, and thinking power. But when Pitta gets too high, because of eating too much spicy food, stress, heat, or an irregular lifestyle, it can cause problems like anger, acidity, skin rashes, and inflammation.
Now that you know what Pitta is and how its imbalance can affect your body, this blog will help you learn how to reduce Pitta quickly. We will share easy Ayurvedic tips like eating cooling foods and following relaxing habits. These simple ideas can help you feel better and balanced again.
What Is Pitta Dosha?
First, let’s understand what Pitta Dosha is – Pitta Dosha is one of the three main energies in Ayurveda, the traditional Indian system of medicine. It is made of fire and water elements and controls digestion, metabolism, and body temperature. People with strong Pitta are usually smart, energetic, and have a good appetite. But when Pitta becomes too much, it can cause anger, heartburn, acne, or ulcers. To keep Pitta balanced, it is good to eat cool, less spicy foods, stay calm, and avoid too much sun. Pitta is all about heat and transformation in the body, so balance is key to staying healthy and peaceful.
What Are The Causes Of Pitta Dosha?
Pitta dosha controls digestion, body temperature, and energy. When pitta becomes imbalanced, it can cause problems like anger, acne, and acidity. Common causes of pitta dosha include eating too much spicy, oily, or fried food, being out in the hot sun for long hours, skipping meals, or feeling stressed and angry often. Drinking alcohol or coffee too much can also increase pitta.
10 Effective Ways To Reduce Pitta Immediately
Here are some of the simple ways to reduce pitta:
1. Eat Cooling Foods
One of the best ways to balance Pitta is by eating foods that cool your body. Pitta is hot by nature, so cooling foods help calm it down.
What to eat:
- Fresh fruits like watermelon, cucumber, grapes, apples, and pears
- Leafy greens like spinach and kale
- Coconut water and sweet milk
- Dairy products like ghee and fresh curd (in moderation)
What to Avoid:
- Spicy, oily, fried, and sour foods
- Tomatoes, garlic, onions, and fermented items
2. Drink Plenty of Water
Staying hydrated is important to cool the body and flush out toxins. When you drink enough water, it helps reduce the heat that comes from high Pitta.
Tips:
- Drink room temperature or cool water, not hot water
- Add a few mint leaves or rose petals for extra cooling
- Avoid aerated drinks, alcohol, and too much caffeine
3. Use Cooling Herbs and Spices
Some herbs and spices help to balance Pitta naturally without harming digestion. You can use these in your food, tea, or as natural supplements. Here are some effective, helpful herbs and spices:
Coriander: It cools the body and supports digestion
Fennel seeds: Fennel seeds reduce heat and improve gut health
Mint: It gives a cooling effect and relaxes the body
Amla (Indian gooseberry): Amla is rich in Vitamin C, cools and detoxifies
4. Avoid Excessive Heat
Too much heat from the environment or activities can make Pitta worse.
Tips to follow:
- Stay indoors during the hot part of the day (10 am – 4 pm)
- Wear light cotton clothes
- Use fans, cool showers, or AC to stay comfortable
- Avoid saunas, steam baths, and hot yoga during summer
5. Practice Cooling Breathing Techniques (Pranayama)
Certain breathing exercises help reduce heat and calm the mind. To control the excessive pitta in your body, try these:
Sheetali Pranayama (Cooling breath): roll your tongue, breathe in through it, and breathe out through the nose
Sheetkari Pranayama: press your teeth lightly together, breathe in through the teeth and out through the nose
Do these practices for 5–10 minutes daily to feel relaxed and refreshed.
6. Keep a Calm and Peaceful Mind
Pitta is also related to your emotions. Anger, frustration, and overworking increase Pitta. It’s important to keep your mind cool, too. To keep your mind calm and peaceful, try this:
- Practice meditation or mindfulness every day
- Avoid too much competition or stress
- Listen to soft music or spend time in nature
- Try journaling or talking to a loved one when upset
7. Massage with Cooling Oils
Self-massage (Abhyanga) with cooling oils can also effectively reduce Pitta and relax your body. Warm the oil slightly and massage gently before taking a bath. It also helps with sleep and reduces skin issues. Here are some good oils for Pitta:
Coconut oil: This oil is very cooling and nourishing
Brahmi oil: It calms the mind
Sandalwood oil: This oil reduces heat and irritation
8. Get Proper Sleep
Lack of sleep can increase heat and irritation in the body and mind. Proper rest is important to balance Pitta. Tips for good sleep:
- Go to bed before 10:30 PM
- Avoid using mobile or TV before bed
- Drink a glass of warm milk or herbal tea before sleeping
- Sleep in a cool, dark, and quiet room
9. Avoid Overworking and Competition
Pitta people often push themselves too hard. This increases stress and heat in the body. What you can do:
- Take breaks during work
- Avoid doing everything perfectly
- Enjoy hobbies like gardening, painting, or reading
- Spend time with loved ones and laugh often
- A peaceful lifestyle is key to controlling Pitta
10. Follow a Pitta-Pacifying Daily Routine
Creating a simple daily routine that supports Pitta balance can help in the long term. You can try some practices like:
- Wake up early, around 6 AM
- Do light exercise like walking or yoga
- Eat breakfast before 8:30 AM
- Lunch (the biggest meal) around 12 noon
- Avoid late-night snacking or heavy dinners
Note: Generally, the remedies or treatments usually take time to reduce pitta dosha. The above are the simple remedies that you can do at home. But still, you may need medicines sometimes. Ayurvedic medicines are the best way to treat excessive pitta in your body from the roots without any harmful side effects.
Effective Ayurvedic Products To Balance Pitta
Spy Biotec Herbs is the leading Ayurvedic PCD franchise company in India, offering the best quality Ayurvedic products. Whether you are suffering from excessive pitta dosha, vata dosha or kapha dosha, Spy Biotec Herbs has got you covered. Here are some of the effective medicines for balancing the Pitta Dosha offered by Spy Biotec Herbs:
SPY CID Capsule
SPY CID Capsule helps cool down extra heat in the stomach, which is common in high Pitta. It reduces acidity, supports smooth digestion, and keeps your tummy calm. Made with cooling herbs, it brings relief from heartburn and helps balance Pitta for better comfort and digestion.
Main Ingredients:
- Amla (Phyllanthus emblica) Fruit
- Mulathi (Glycyrrhiza glabra) Stem
- Saunf (Foeniculum vulgare) Seed
- Dhania (Coriandrum sativum) Seed
RAKTSPY Syrup
RAKTSPY Syrup helps clean the blood and cool the body from inside. It supports clear skin, improves circulation, and removes toxins. This syrup is helpful for high Pitta signs like skin rashes or heat in the body. With the goodness of Ashwagandha, gulab, and yashtimadhu, it keeps your system balanced and refreshed.
Main Ingredients:
- Amla (Emblica officinalis) Fruit
- Gulab (Rosa centifolia) Flower
- Yashtimadhu (Glycyrrhiza glabra) Stem Bark
- Ashwagandha (Withania somnifera) Root
- Kakamachi (Solanum nigrum) Fruit
CUCUMBER & ALOE VERA Soap (Herbal)
Cucumber & Aloevera herbal soap cools and soothes hot, irritated skin, perfect for Pitta balance. With cucumber and aloe vera, it gently cleanses, removes extra oil, and gives a fresh, calm feeling. It keeps your skin soft, cool, and glowing naturally.
Main Ingredients:
- Cucumber (Cucumis sativus)
- Aloe Vera (Aloe barbadensis miller)
- Nagkesar (Mesua ferrea)
- Manjistha (Rubia cordifolia)
- Tulsi (Holy Basil) (Ocimum sanctum)
PlatoSpy Capsule
PlatoSpy Capsule supports healthy blood flow and helps maintain normal platelet levels. It gently supports the body’s balance without increasing heat. These capsules are made of the power of papaya, kiwi, giloe, aloe vera, amla and haritaki. Good for overall wellness, it helps keep Pitta in check and boosts natural strength in a mild, herbal way.
Main Ingredients:
- Kachura (Curcuma zedoaria) Rhizome
- Aloe vera (Aloe barbadensis) Leaf
- Kiwi (Actinidia deliciosa) Fruit
- Amla (Emblica officinalis) Fruit
- Haritaki (Terminalia chebula) Fruit
SPY Neem Soap
SPY Neem Soap is great for cooling and purifying skin. Neem, aloe vera, and cucumber help reduce skin heat, pimples, and redness, common signs of high Pitta. It gives a calm, clean feeling and protects the skin naturally.
Main Ingredients:
- Neem Extract
- Aloe Vera Extract
- Green Tea Extract
- Cucumber Extract
SPY Curcumin Capsule
SPY Curcumin Capsule helps cool inflammation in the body and balances high Pitta. Curcumin is known for calming heat, improving skin, supporting the liver, and boosting immunity. It’s gentle on the body and helps maintain overall balance and energy.
Main Ingredients:
- Curcumin Extract
Conclusion
Too much Pitta in the body can make you feel hot, irritated, and uncomfortable. But with a few simple changes in your diet, routine, and mindset, you can bring it back to balance. Eat cooling foods, stay hydrated, use calming herbs, and take time to rest your body and mind. These small steps can make a big difference in your health and happiness.
Try these 10 methods for a few days and observe how your body feels. You will likely notice less heat, better digestion, calmer thoughts, and more energy. Ayurveda teaches us that balance is the key to well-being, and now you know how to balance your Pitta, simply and naturally.
